6 HEALTHY BREAKFAST

                                        
              HEALTHY BREAKFAST 


Today I will tell you about some healthy foods which you may eat in your breakfast or in a morning time as we know that  healthy breakfast is  how important for us but today's time mostly people do not take good breakfast, so they become unhealthy. Old person said that  PRECAUTION IS BETTER THAN A CURE.

Here are 6 best foods. You may eat in the morning time.

1. Sprouting  Grams

 Sprouting grams is an excellent source of low-fat protein and fibre. For extra benefits, it is also rich in digestive enzymes, antioxidants, vitamins and minerals. It gives the power like horse.
                     

2. Eggs

 Eggs are one of the few foods that should be called as super foods. They are loaded with full of nutrients. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc for becoming super food. It comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

               

                             

3. Nuts

Nuts are rich with calcium, which will make a protein boost. As we know that Nuts are seed kernels that are widely used in cooking. We may also eat  as a snack. Nuts are high in fat and calories.Nut covers a hard, inedible outer shell that usually needs to be cracked and open to release the kernel inside. Fortunately, We can buy most nuts from the store which are already shelled and ready to eat.

                     

                  
4. Oatmeal

Oatmeal keeps many health benefits.
There  include many benefits for oatmeal. Oatmeal can weight loss, lower blood sugar levels and a reduced risk of heart disease. So it is good for us.

             

5. Green Tea

Green tea is the healthiest beverage on the earth. Green tea is fully load with antioxidants and nutrients which helps us to give powerful effects on the body. Green tea includes to improve brain function, fat loss, a lower risk of cancer and many other impressive benefits. Green tea also includes to improve blood flow and lower cholesterol. It is mostly used for weight loss.

             

6. Coffee

When people think about coffee, They usually think of its ability to provide an energy boost for us. As I know, according to research, Coffee can also provide some other important health benefits, such as a lower risk of liver cancer, type 2 diabetes, and heart failure. It also protection against   Parkinson's disease and liver disease.